By Natalie Mason and Jess Osbaldeston
Day 1
As first days go it hasn’t been hell, just weird. Reminding myself to eat up to 5 times before dinner is harder than it sounds!
- 2 fruit smoothies
- Homemade butternut and carrot soup
- 1 fillet of Quorn with salad
- Handful of frozen grapes.
- 2 slices of turkey & avocado
- Quorn fillet, brown rice & steamed mixed vegetables
- A kiwi and nectarine.
Day 3
My meals are becoming so unimaginative, but cooking the same thing every day is quick, easy and relatively cheap. I have lost about 3lb so I’m doing something right!
- Small homemade butternut and carrot soup
- 1 fillet of Quorn with salad
- 2 handfuls of frozen grapes
- Bowl of homemade soup
- Quorn fillet, brown rice & steamed vegetables
Day 5
Frozen grapes are my saviour and they taste so much better after an hour or two in the freezer. They are like sweets but without being full of rubbish, try them even if you’re not dieting!
- Homemade butternut and carrot soup
- One fillet of Quorn with salad
- 4 handfuls of frozen grapes
- Bowl of homemade soup
- 2 egg omelettes with mushrooms
Day 7
Last day! I can’t say I’m going to be sad to see the back of this. I have lost about 6lb but the question is, would this continue to have an effect after two or three weeks? Maybe I’ll try it again when I have more time.
- 2 handfuls of frozen grapes
- Quorn fillet and salad
- Chicken breast, brown rice & steamed vegetables
- Sea salt chocolate
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